Training Log Archive: BashmanIn the 1 days ending Jun 14, 2014:
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Saturday Jun 14, 2014 #
Event: Jukola 2014
11 AM
Road warm up/down 5:43 [3] 1.29 km (4:26 / km) +20m 4:07 / km
shoes: Inov-8 Trailroc 245
WU
In Kuopio. Steady through some kind of festival to an almost empty car park.
In Kuopio. Steady through some kind of festival to an almost empty car park.
S+C/Drills/Plyo/Flex 21:31 2.41 km (8:56 / km)
shoes: Inov-8 Trailroc 245
Drills
Brilliant set. Feeling great by the end.
Brilliant set. Feeling great by the end.
Road warm up/down 5:10 [2] 1.16 km (4:27 / km) +20m 4:06 / km
shoes: Inov-8 Trailroc 245
WD
Quick run back.
Quick run back.
6 PM
Orienteering 29:57 [3] 4.1 km (7:18 / km) +125m 6:20 / km
shoes: Inov-8 Trailroc 245
Jukola Model
Went out with Will, Jonny and Adam to the model area with one map between us. So took turns leading and had a kind of peloton going on which was good fun. This bit seemed quite easy compared to the actual area. My choice of short shorts and trail shoes wasn't great on the legs though.
Went out with Will, Jonny and Adam to the model area with one map between us. So took turns leading and had a kind of peloton going on which was good fun. This bit seemed quite easy compared to the actual area. My choice of short shorts and trail shoes wasn't great on the legs though.