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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Jun 13, 2014:

activity # timemileskm+m
  Orienteering2 1:42:11 8.82(11:35) 14.19(7:12) 209
  Total2 1:42:11 8.82(11:35) 14.19(7:12) 209
  [1-5]1 58:24

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Fr

Friday Jun 13, 2014 #

9 AM

Orienteering 58:24 [3] 7.58 km (7:43 / km) +119m 7:09 / km
shoes: Inov-8 X-Talon 190

First time orienteering in Scandinavia for a 10 months so opted for a tricky course with no paths or kites. Went a lot better than expected.
http://www.scottish-orienteering.org/doma/show_map...
10 AM

Orienteering 43:47 [0] 6.62 km (6:37 / km) +90m 6:12 / km
shoes: Inov-8 X-Talon 190

Orangebana - a lot easier with paths on the map, plus they were easy controls. Was meant to be o-intervals but I sort of just went steady through it all in one.
http://www.scottish-orienteering.org/doma/show_map...
5 PM

Note

PM - travelling to Jukola! Also booked myself in for an extra week in Sweden.

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