Training Log Archive: BashmanIn the 1 days ending Jan 27, 2014:
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Monday Jan 27, 2014 #
Note
Weekend all updated
9 AM
Road 37:08 [3] 8.06 km (4:36 / km) +106m 4:19 / km
shoes: Inov-8 Road-Xtreme 208
Recovery
Up Hillhead Road to the top and back through the farm/Milltimber. I say road but the path section at the top of the road was a mudbath. Began tipping it down from half way and it was generally quite miserable. However enjoyed it and much better by the end.
Up Hillhead Road to the top and back through the farm/Milltimber. I say road but the path section at the top of the road was a mudbath. Began tipping it down from half way and it was generally quite miserable. However enjoyed it and much better by the end.
Road intervals 9:51 2.02 km (4:53 / km) +20m 4:39 / km
shoes: Inov-8 Road-Xtreme 208
6 x 115m sprints
First two were relatively hard, second two were tempo -> sprint at half way, and last two were all out. Think the last one was 16s or something, quite fast for me. Jog back recoveries and jog back home WD.
First two were relatively hard, second two were tempo -> sprint at half way, and last two were all out. Think the last one was 16s or something, quite fast for me. Jog back recoveries and jog back home WD.
S+C/Drills/Plyo/Flex 10:00 [1]
shoes: Inov-8 Road-Xtreme 208
Good stretch/roll watching TV eating breakfast
7 PM
S+C/Drills/Plyo/Flex 45:00
shoes: Inov-8 Road-Xtreme 208
40 mins strength and conditioning.
5 mins stretching.
Comfortably managed a 90s plank today, not bad for me.
5 mins stretching.
Comfortably managed a 90s plank today, not bad for me.