Road37:08  8.06 km (4:36 / km) +106m4:19 / km shoes: Inov-8 Road-Xtreme 208
Up Hillhead Road to the top and back through the farm/Milltimber. I say road but the path section at the top of the road was a mudbath. Began tipping it down from half way and it was generally quite miserable. However enjoyed it and much better by the end.
Road intervals 9:51 2.02 km (4:53 / km) +20m4:39 / km shoes: Inov-8 Road-Xtreme 208
6 x 115m sprints
First two were relatively hard, second two were tempo -> sprint at half way, and last two were all out. Think the last one was 16s or something, quite fast for me. Jog back recoveries and jog back home WD.