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Training Log Archive: Bashman

In the 1 days ending Jan 24, 2014:

activity # timemileskm+m
  Path/Terrain1 33:05 4.4(7:31) 7.08(4:40) 68
  Total1 33:05 4.4(7:31) 7.08(4:40) 68

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Fr

Friday Jan 24, 2014 #

10 AM

Path/Terrain 24:28 [3] 5.31 km (4:36 / km) +53m 4:23 / km
shoes: Inov-8 Road-Xtreme 208

Easy
Bit of a shake out before the weekend. From school along to Tesco and back up through Hill of Banchory. Stopped off next to the top of Banchory for some strides. Legs felt like they had never run before but I guess that's what happens when you have 5 days off before doing a tempo run. Should be better by tomorrow, planning on doing a lot of stretching later.

Path/Terrain 8:37 intensity: (3:37 @2) + (5:00 @4) 1.76 km (4:53 / km) +15m 4:41 / km
shoes: Inov-8 Road-Xtreme 208

6 x 15s strides up a very shallow hill, then jog back to the school

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