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Training Log Archive: Bashman

In the 1 days ending Jan 22, 2014:

activity # timemileskm+m
  S+C/Drills/Plyo/Flex1 47:00
  Total1 47:00

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Wednesday Jan 22, 2014 #

6 PM

S+C/Drills/Plyo/Flex 47:00 intensity: (5:00 @1) + (42:00 @3)

Very similar to yesterday apart from 2 mins extra.
5 days post surgery and toe is getting there, it's looking hopeful for the weekend but it would be good to get in at least am easy run before Saturday - course is a lot shorter this year, anyone know why? It's probably all the better for myself anyway.

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