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Training Log Archive: Bashman

In the 1 days ending Jan 21, 2014:

activity # timemileskm+m
  S+C/Drills/Plyo/Flex1 45:00
  Total1 45:00

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Tu

Tuesday Jan 21, 2014 #

7 PM

S+C/Drills/Plyo/Flex 45:00 intensity: (5:00 @1) + (40:00 @3)

Decided to give some s+c a go. Turned out to be great and my toe hardly got in the way of any exercise. Felt quite fit so just went out and wrecked myself. Even managed a little jog around barefoot, so all that's stopping me now is the fact that I can't put on a shoe. Good session, topped with 5 minutes of stretching.

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