Training Log Archive: Alex MIn the 7 days ending May 14, 2011:
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Orienteering race 1:04:56 [5] *** 7.0 km (9:17 / km) +235m 7:57 / km
shoes: Inov-8 X-Talons
Running long 2:03:00 [3] 19.48 km (6:19 / km) +675m 5:23 / km
shoes: Inov-8 X-Talons