Training Log Archive: Alex MIn the 7 days ending Dec 14, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: New Balance Trail 874
Orienteering race 1:03:28 [5] *** 6.9 km (9:12 / km) +225m 7:55 / km
ahr:197 max:207 shoes: New Balance Trail 874
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance Green
Running race (WPTT) 23:14 [5] 5.0 km (4:39 / km)
shoes: New Balance Green
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: New Balance Green
Athletics warm up/down 25:00 [1] 2.0 km (12:30 / km)
shoes: New Balance Green
Athletics race (Radcliffe circuit) 9:35 [4] 2.0 km (4:48 / km)
shoes: New Balance Trail 874