Training Log Archive: Alex MIn the 7 days ending Nov 22, 2009:
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Saturday Nov 21, 2009 #
Event: ShUOC Sheffield City Chase
Event: British Schools Champs 09
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: New Balance Green
Ran some of the way to the startthen stretched to get rid of a tight right thigh. managed to get rid of it in time.
Orienteering race 11:40 [5] ***** 2.1 km (5:33 / km)
ahr:203 max:217 shoes: New Balance Green
prologue
Wasn't helped by 2 of the controls being removed because they were 'bombs'
Wasn't helped by 2 of the controls being removed because they were 'bombs'
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance Green
ran back to assembly
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: New Balance Green
tried to get warm before i got called up
Orienteering race 20:37 [5] ***** 2.7 km (7:38 / km)
ahr:208 max:217 shoes: New Balance Green
Chase
managed to make a mistake and get caught up by a few people and then punched a control on the inside corner of a bush with code 95 (upside down from my point of view) when my control was on an inside corner of a bush 50m away with the code 65. So i was unlucky to fall into the planners trap. All but 2 people in M18- did it so it was obviously an easy mistake, though lova did say that he saw me punch, so he just went to that point, instead of using his map.
managed to make a mistake and get caught up by a few people and then punched a control on the inside corner of a bush with code 95 (upside down from my point of view) when my control was on an inside corner of a bush 50m away with the code 65. So i was unlucky to fall into the planners trap. All but 2 people in M18- did it so it was obviously an easy mistake, though lova did say that he saw me punch, so he just went to that point, instead of using his map.
Thursday Nov 19, 2009 #
Athletics warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: New Balance Green
Ran round the track a few times, then did some drills around the banking
Athletics race 10:00 [4] 1.0 km (10:00 / km)
shoes: New Balance Green
Did some head to head races where you had to jog slowly and when dave said go we had to sprint to the second lamp-post.
Did this twice.
Then we did short hill laps head to head, jogged, then sprinted when he said go, unlike last week i could actually run up the hill without falling back down.
Then did a standing long jump test, where i fell backwards but he allowed it and i got 2.10
Did this twice.
Then we did short hill laps head to head, jogged, then sprinted when he said go, unlike last week i could actually run up the hill without falling back down.
Then did a standing long jump test, where i fell backwards but he allowed it and i got 2.10
Wednesday Nov 18, 2009 #
Running 48:55 [3] 9.0 km (5:26 / km)
ahr:184 max:200 shoes: New Balance Trail 874
Ran with Alice, Alistair, Tom and Rebecca