Training Log Archive: Alex MIn the 7 days ending Oct 2, 2009:
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Friday Oct 2, 2009 #
Running tempo 12:21 [5] 3.0 km (4:07 / km)
ahr:205 max:216 shoes: New Balance Green
Hve a 1.5 km loop around my house so i did two laps to see if i could get 12 minutes
Wednesday Sep 30, 2009 #
Running 39:30 [4] 8.0 km (4:56 / km)
ahr:197 max:212 shoes: New Balance Trail
Wednesday Run at my house
ran with Alice
ran with Alice
Running warm up/down 10:00 [1]
Sunday Sep 27, 2009 #
Event: Peter Palmers 2009
Orienteering race (Peter Palmer leg 4) 21:34 [3] *** 3.3 km (6:32 / km)
shoes: New Balance Trail 874
was handing over to in 2nd, but 1st place was only just ahead and they went 90 degrees wrong before the start kite. OD caught up a little bit of time on me, but i still finished about 6 minutes ahead.
MDOC finished 2nd overall
MDOC finished 2nd overall
Saturday Sep 26, 2009 #
Football (Peter Palmers) 1:00:00 [2]