Training Log Archive: Alex MIn the 7 days ending Apr 14, 2009:
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Tuesday Apr 14, 2009 #
Note
(rest day)
Friday Apr 10, 2009 #
Event: JK 2009
Orienteering race (JK09) 22:25 [5] **** 2.8 km (8:00 / km) +10m 7:52 / km
spiked:24/24c shoes: New Balance Trainers B+W N
Newcastle University and Exhibition Park
Sprint Event
All the controls spot on.
Sprint Event
All the controls spot on.
Thursday Apr 9, 2009 #
Note
(rest day)
Wednesday Apr 8, 2009 #
Cycling long 2:34:41 [2] 32.31 km (4:47 / km)
shoes: New Balance Trainers B+W N
Went for a ride with my brother (James) along the middlewood way to Macclesfield and back, but as soon as we left macclesfield it started to rain and my brother insisted on stopping under every bridge to get warm, at one point he refused to move for about 10 minutes.
Wrist is still hurting if i put pressure on it, but not as much.
Max: 35.4 km/h
Wrist is still hurting if i put pressure on it, but not as much.
Max: 35.4 km/h
Running 45:00 [3] 6.5 km (6:55 / km) +150m 6:12 / km
shoes: New Balance Trail
Wednesday Run at the Fellbaums house
Heather took a car load of people up to Standing Stone car park and me, Tom, Alice and Roger went down to the Resevoir (Trentabank) and back up towards Shutlingslow, me and alice turned left along the 2nd to last wall we had to cross to get to the summit and ran back down to Standing Stone, Tom and Roger went to the summit and back.
Didn't feel my wrist at all, except for opening gates, when the twisting of my hand hurt.
Heather took a car load of people up to Standing Stone car park and me, Tom, Alice and Roger went down to the Resevoir (Trentabank) and back up towards Shutlingslow, me and alice turned left along the 2nd to last wall we had to cross to get to the summit and ran back down to Standing Stone, Tom and Roger went to the summit and back.
Didn't feel my wrist at all, except for opening gates, when the twisting of my hand hurt.
Running warm up/down (Stretching) 5:00 [1]
shoes: New Balance Trainers B+W N
Stretching while we waited for Tom and Roger to get back