Training Log Archive: Alex MIn the 1 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: New Balance Trail 874
Ran to the start and then did some joging up and down with stretches
Orienteering race 1:02:43 [5] 6.8 km (9:13 / km)
ahr:204 max:212 shoes: New Balance Trail 874
Ran M16a, came 13th
was really hard to stand up on some of the paths near the end because it was just slippery mud all the way.
was really hard to stand up on some of the paths near the end because it was just slippery mud all the way.