Athletics warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: New Balance Green
Ran round the track 3 times, then lots of drills
Athletics race (Radcliffe) 9:19 [5] 2.0 km (4:40 / km) +10m 4:33 / km
shoes: New Balance Green
Time trial loop thing. involved going up the banking a few times. Everyone else was in spikes and i could hardly stay upright on some stretches of the grass.
Athletics warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance Green
Ran 2 and a half times round then did lots of stretching