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Training Log Archive: Alex M

In the 1 days ending Nov 12, 2009:

activity # timemileskm+m
  Athletics1 39:19 2.8(14:04) 4.5(8:44) 10
  Total1 39:19 2.8(14:04) 4.5(8:44) 10

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Th

Thursday Nov 12, 2009 #

Athletics warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: New Balance Green

Ran round the track 3 times, then lots of drills

Athletics race (Radcliffe) 9:19 [5] 2.0 km (4:40 / km) +10m 4:33 / km
shoes: New Balance Green

Time trial loop thing. involved going up the banking a few times. Everyone else was in spikes and i could hardly stay upright on some stretches of the grass.

Athletics warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance Green

Ran 2 and a half times round then did lots of stretching

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