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Training Log Archive: Alex M

In the 1 days ending Nov 11, 2009:

activity # timemileskm+m
  Running1 1:07:00 6.84(9:48) 11.0(6:05) 180
  Total1 1:07:00 6.84(9:48) 11.0(6:05) 180

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We

Wednesday Nov 11, 2009 #

Running long 1:07:00 [3] 11.0 km (6:05 / km) +180m 5:38 / km
ahr:185 max:206 shoes: New Balance Trail 874

Run at Rogers House, we went out by the usual route to the airport then doubled back along the bollin and weaved round in the woods for a while, then back through styal woods.

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