Training Log Archive: Olly Williams =)In the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
11 AM
Orienteering race 27:23 [5] 4.34 km (6:19 / km) +200m 5:08 / km
shoes: Invo-8 X-Talon 190
scottish relay
nice area and navigating well and was very enjoyable! going really quick and flowing well just one 1 minute stupid mistake:(
nice area and navigating well and was very enjoyable! going really quick and flowing well just one 1 minute stupid mistake:(
Running warm up/down 10:00 [3]
Saturday Jun 2, 2012 #
3 PM
Orienteering race 1:34:32 [5] *** 12.12 km (7:48 / km) +400m 6:42 / km
22c shoes: Invo-8 X-Talon 190
scottish, really tough physical race but did okay buy could have been quicker as i felt vert tired after the journey yesterday so didnt run as good as i could have! but navigation was sound so thats good!
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Invo-8 X-Talon 190
intense warm up followed by drills
Thursday May 31, 2012 #
7 PM
Running 33:00 [3] 7.0 km (4:43 / km)
shoes: New Balence Road Shoe
easy run with josh and russ
Wednesday May 30, 2012 #
1 PM
Running warm up/down 8:01 [3] 1.08 km (7:25 / km)
shoes: Invo-8 X-Talon 190
also been mapping, the park is nearly done and is looking great will be a good sprint!
Orienteering 43:12 [3] 4.97 km (8:42 / km) +300m 6:41 / km
shoes: Invo-8 X-Talon 190
middle training in macc forest with chris
macc forest has been destroyed due to felling :(
macc forest has been destroyed due to felling :(
Tuesday May 29, 2012 #
7 PM
Running 43:27 [4] 10.07 km (4:19 / km)
shoes: New Balence Road Shoe