Training Log Archive: Olly Williams =)In the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
Note
(rest day)
W E M B L E Y
k sera sera sera, were going to wemberleyyy!
k sera sera sera, were going to wemberleyyy!
Saturday May 26, 2012 #
3 PM
Running race 18:11 [5] 3.0 km (6:04 / km) +270m 4:11 / km
shoes: Invo-8 X-Talon 190
shutlingsloe fell race
first ever fell race, was a nice race. was suprised after 10 seconds in when i was in the front back and then heading up the first climb in 4th next to both toms then its got steep and rough going so just fighting the pain waiting for the top and then the downhill!! came 7th about a minute behind the winner and 30/40 seconds behind tom and tom good first fell race :)
first ever fell race, was a nice race. was suprised after 10 seconds in when i was in the front back and then heading up the first climb in 4th next to both toms then its got steep and rough going so just fighting the pain waiting for the top and then the downhill!! came 7th about a minute behind the winner and 30/40 seconds behind tom and tom good first fell race :)
Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Invo-8 X-Talon 190
and drills
Friday May 25, 2012 #
Note
(rest day)
exams done.
Thursday May 24, 2012 #
7 PM
Running 50:18 [4] 11.3 km (4:27 / km)
shoes: New Balence Road Shoe
harriers, large group split up then dad cut back on his own without me seeing so turned back to catch him up took about 3.5k to get him and was going pretty quick to get him so had a long effort
Wednesday May 23, 2012 #
Note
(rest day)
fed up of work now, but finish on friday 2 exams left and have done well so far so just keep going... :(
3 PM
Running 23:01 [3] 4.87 km (4:44 / km)
shoes: Adidas Adizero Adios
gentle run in sun for a break from revision
Tuesday May 22, 2012 #
7 PM
Running 48:01 [3] 10.2 km (4:42 / km)
shoes: New Balence Road Shoe
hard 3k as half the group went down the wrong lane following another group so had to catch up 500m as they werent stopping so everyone was dead and then they speed up when we got there so few of us went for a slow run, which was good as i was slightly feeling the weekend! also 2 exams today so just a nice run :)