Training Log Archive: Olly Williams =)In the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
10 AM
Running warm up/down 8:03 [4] 1.34 km (6:00 / km) +120m 4:09 / km
shoes: Swoops
jog to the start all up hill walked a few tiny bits but was meant to take 40 minutes was a easy 15 jog then drills at the start. and had a chat with nev which was good and nice to know people think im doing well and improving well
11 AM
Orienteering race 1:00:35 [5] 8.22 km (7:22 / km) +380m 5:59 / km
shoes: Swoops
stickle pike regional event
started off really well and was going well feel little errors hardly anything but then lost 4 minutes on 12 and a lot got confussed on it (everyone i spoke to) then caught simon bradbury up and he kept putting me off then got really last hungry in the last 2km as i was at nw squad so didnt have a decent breakfast and typical decent energy food. should have been 53/54 minutes. but upto 11 was flying and good navigtaion and compass which is good, looking foward to the british
started off really well and was going well feel little errors hardly anything but then lost 4 minutes on 12 and a lot got confussed on it (everyone i spoke to) then caught simon bradbury up and he kept putting me off then got really last hungry in the last 2km as i was at nw squad so didnt have a decent breakfast and typical decent energy food. should have been 53/54 minutes. but upto 11 was flying and good navigtaion and compass which is good, looking foward to the british
12 PM
Running warm up/down 5:29 [3] 0.9 km (6:06 / km)
shoes: Swoops
warm down but bumped into jane so had a chat with her for ages about the crewe urban map
Saturday Apr 21, 2012 #
11 AM
Orienteering 1:22:15 [4] 12.52 km (6:34 / km) +500m 5:29 / km
shoes: Swoops
training on caw really good area, well not amazing as thers abit to much rock detail so is selectivly mapped but good training and was going well though it all and really got into the long course and flowing well, also did some mini control picks and some short head to head races at the end was running well the whole day and flowing in the terrian and fairly good navigation again and again using my compass more and more which i have being planning to do but starting to come and feel a lot more natural so thats really good.
Thursday Apr 19, 2012 #
2 PM
Core Stretching 15:00 [1]
7 PM
Running 50:07 [4] 11.65 km (4:18 / km)
shoes: Adidas Adizero Adios
harriers was nice and had a good effort at the end for the last 1km maybe more and left everyone
8 PM
Core Stretching 10:00 [1]
Wednesday Apr 18, 2012 #
Note
(rest day)
maybe have a run later but now all the big races and basicly over im taking more time to focus on school work and exams as they are 4/5 weeks away so goning to drop/reduce my wednesday training until there down then back into hard tarining for next year!! which i have started to plan and will be much better tahn this years. seems the right thing to do as i will still be running a hour every tues/thurs and weekends :) will of course be smashing the british...
6 PM
Core Stretching 10:00 [1]
starting more core work now and my roller has come which is really good
Tuesday Apr 17, 2012 #
Running 47:10 [4] 11.1 km (4:15 / km)
shoes: Adidas Adizero Adios
harriers nothing too quick as few lads racing london on sunday
8 PM
Core Stretching 15:00 [1]
Monday Apr 16, 2012 #
Note
(rest day)
gutted is all i can say :(