Training Log Archive: Olly Williams =)

not too much today and no races on so just went on a gentle run, nothing major just nice and comfortable :) round to bentley round the factory walls to the park did a loop then straight back. couple of nice little hills which i felt good on

4.28km

just a losen off after running as still feel abit tight after driving all the way home on friday

rest day friday and travelled home then macc v crewe today so go for a run tomorrow

quality technical training at craig a barns.

parked up at the car park then ran up to where the start was did the first 6 controls, spot on again and had look around at 5 to see why i got confussed there in the race, i miss read one of the contours and form line. took the same route to six but slightly more direct in the middle part then to 6. then played around in the countours just matching map to ground which was good then saw 6 deers! back towards the control pick at the start and again playing in the contours there and feeling good, running well whilst making good map contact at the same. then over the big reentrent and in the tricky part and to 17 then 18 then jog back downhill to the car park. not running dead quick but not slow just a good pace and making the most of the terrian, well im here!

run with dad round faskally dead easy and slow up to garry bridge and up some steep hillside alongside some huge crags right on the edge of the path then back with a loop, just a leg losener

"On the men's course another control, number 19, appeared to be wrongly positioned, but most competitors escaped with less than two minutes damage."

explains my 4 minutes lost at craig a barns then...

C • JK on the whole 6

JK relay

wasnt really in the mood woke up dead tired and in one of those moods where you dont want to eat so ran the race half asleep and with one piece of toast and a yougout so not the best so was just a run still come back 4th and was going fast in places but dont map contact again which is good. but didnt have a chance of a podium so didnt really fire me up so wasnt dead motivated. but was werid as people kept getting short gaffles on me and i kept getting away and ran the end hard and well and gained ferw places on people that had a short gaffle. but bring on the BOC relays, gonna be goooood!;)

C • whos in your team? chris and? 4

ddint warm up much as i want motivated and was late as i was in the toilet cue for ages with ciaran, but had a warm down with evie and some leg strethces. going to do some oing this week when im still up here until friday probally go to craig a barns re-run some of teh course and do soem technical training seeming there is nothing to match it at home so should take the most of the "oppertunity"