Training Log Archive: Olly Williams =)In the 7 days ending Apr 1, 2012:
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Friday Mar 30, 2012 #
Note
(rest day)
having a rest today and its my birthday so rest is due!
Thursday Mar 29, 2012 #
11 AM
Running warm up/down 11:01 [3] 2.03 km (5:26 / km)
shoes: Swoops
12 PM
Orienteering 52:43 [4] 8.26 km (6:23 / km) +150m 5:51 / km
shoes: Swoops
control pick then some longer stuff and practicing bearings for a change!
1 PM
Running warm up/down 6:44 [3] 1.09 km (6:11 / km)
shoes: Swoops
3 PM
Orienteering intervals 25:33 [4] 5.79 km (4:25 / km)
shoes: Adidas Adizero Adios
sprintervals in chester with chris the champ :P feeling good but could slighty feel my hip towards the end which put me off a bit but planned some good courses between us!
Running warm up/down 9:03 [3] 1.64 km (5:31 / km)
shoes: Adidas Adizero Adios
4 PM
Running warm up/down 10:45 [3] 1.98 km (5:26 / km)
shoes: Adidas Adizero Adios
8 PM
Note
had a gentle ride on the racer just strecth the legs out
Wednesday Mar 28, 2012 #
Note
(rest day)
finsihed 2 and a half weeks off!
Tuesday Mar 27, 2012 #
Core Stretching 10:00 [1]
7 PM
Running 48:50 [4] 11.14 km (4:23 / km)
shoes: New Balence Road Shoe
harriers
nice and sunny now the clocks have changed, so out in all the country lanes was nice green feilds and sunny :)
nice and sunny now the clocks have changed, so out in all the country lanes was nice green feilds and sunny :)
Monday Mar 26, 2012 #
4 PM
Running 22:50 [3] 4.22 km (5:25 / km)
shoes: New Balence Road Shoe
recovery run
half way down moss lane into the fields and round the pounds whilst checking out some of the "kettle" holes which aprently cheshire is full from glaciers leaving them accroding to geog:L then back down the lane and saw crewes keeper just pulling up his drive:L
half way down moss lane into the fields and round the pounds whilst checking out some of the "kettle" holes which aprently cheshire is full from glaciers leaving them accroding to geog:L then back down the lane and saw crewes keeper just pulling up his drive:L