Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 7 days ending Mar 18, 2012:

activity

time

miles

Running

1:15:24

9.51

(7:56)

15.3

(4:56)

Orienteering

1:12:04

6.43

(11:12)

10.35

(6:58)

Total

2:27:28

15.94

(9:15)

25.65

(5:45)

1:08

0:00

» now

Sunday Mar 18, 2012 #

10 AM

Orienteering 1:08:07 [3] 9.35 km (7:17 / km)

Saturday Mar 17, 2012 #

11 AM

Running 12:00 [5] 3.51 km (3:25 / km)
shoes: Adidas Adizero Adios

cooper run should have got 3.6km

but felt quick strong and most importantly not tired

C • Did you get 3.5? 4

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Adidas Adizero Adios

warm up/down and drills

Thursday Mar 15, 2012 #

1 PM

Orienteering race 3:57 [4] 1.0 km (3:57 / km)
shoes: Adidas Adizero Adios

house orienteering at school

7 PM

Running 48:24 [3] 9.79 km (4:57 / km)
shoes: New Balence Road Shoe

easy run with neil as we left the group. didnt feel amazing but think im going though a mad growth spert hence all the unusal pains i have started getting not to bad though :)

Wednesday Mar 14, 2012 #

Note
(rest day)

was going to go for a run today but stayed behind and finished all my work off, good to have a rest aswell going tomorrow

Tuesday Mar 13, 2012 #

Note
(rest day)

physio.

good leg message and sorted out my hip :)

Monday Mar 12, 2012 #

Note
(rest day)

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