Training Log Archive: Olly Williams =)In the 7 days ending Mar 4, 2012:
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Wednesday Feb 29, 2012 #
2 PM
Running 13:16 [4] 3.07 km (4:19 / km) +25m 4:09 / km
shoes: New Balence Road Shoe
jog to queens park, increasing the speed on the way felt good
Running 15:28 [3] 3.36 km (4:36 / km) +25m 4:26 / km
shoes: New Balence Road Shoe
run back home with warm down
Orienteering 17:47 [5] *** 3.96 km (4:29 / km) +35m 4:18 / km
44c shoes: New Balence Road Shoe
sprint on the new queens park, tipkinder and housing estate map ive mapped which was really good, started off in the houses into tipkidner quickly just straight though and along the river bank then into the park for the last half.
Tuesday Feb 28, 2012 #
4 PM
Running 18:00 [3] 4.0 km (4:30 / km)
no harriers tonight crewe v port vale! quick one as i wasnt feeling it