Training Log Archive: Olly Williams =)

run around bickerton hills with dad, so was easier but did 4 hill efforts which were really steep at one point it was 45 degrees and so tough and rough under foot but really good training and tough. then carried on jogging on the gentle hills to recover.

Event: British Night Champs
 

cut it short bad stumach

slow jog back

was going to go the track and do some intervals with the harriers but dont think anyone was going so decided not to go and go out on my own, was going to go further around 10k route i had planned to do. started off at a reasonable pace then smashed 2.5k in around 8 minutes then stopped for a piss. then kept up the pace for a about a k all the way down the bank to town but needed toilet so had cut short and jog back, but nice run and good pace at times with some efforts and fast sections felt good

didnt go harriers tonight because crewe playing at home good 2-0 win ;) but nice run intervals tomorrow :)