Training Log Archive: Olly Williams =)In the 7 days ending Feb 19, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2012 #
11 AM
Running warm up/down 7:18 [2] 0.9 km (8:07 / km)
shoes: Swoops
gentle jog then some extra drills
12 PM
Orienteering race 1:09:09 [5] *** 10.2 km (6:47 / km)
30c shoes: Swoops
CSC at cannock chase, disapointed but alright run felt bit slow but after not much running this week and everything thats happened its okay. lost 1.30 on #1 4 minutes on #16, 30 seconds on 17 and 30 seconds on 28 bad route choice. so should have been around 63/64 minutes but also felt hungary at one point and bit slow from not running this week. but know what i need to focus on now and will be fine.
Saturday Feb 18, 2012 #
1 PM
Running 23:52 [3] 5.1 km (4:41 / km)
shoes: Adidas Adizero Adios
very easy week this week, just felt like sh*t before so went to get some air and a little run, cant wait for next week as the routine will be back! and tomorrow CSC on cannack, lets av it!
Thursday Feb 16, 2012 #
1 PM
Gym 40:00 [3]
having a easy week this week with last weekend and it being half term i always find it impossible to train when im off for some reason and been very busy
Tuesday Feb 14, 2012 #
12 PM
Running 23:20 [3] 4.62 km (5:03 / km)
shoes: New Balence Road Shoe
easy recovery run after resting from the weekend and now my hip feels better and was fine agin :) nice easy run and some time to think about things and stuff.
Monday Feb 13, 2012 #
Note
(rest day)