Training Log Archive: Olly Williams =)In the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
Note
(rest day)
Saturday Jan 28, 2012 #
11 AM
Orienteering race 14:57 [5] *** 3.2 km (4:40 / km)
15c shoes: Swoops
MDOC chasing sprint at bruntwood parked planned by alex! was good race and fun and made the must of a average area but was quite nice where the little trees where mapped :)
prolouge. went alright bit slow at times because i needed the toilet but finished strong could have gone quicker if i didnt need the toilet!
prolouge. went alright bit slow at times because i needed the toilet but finished strong could have gone quicker if i didnt need the toilet!
Orienteering race 18:53 [5] 4.15 km (4:33 / km)
shoes: Swoops
chasing sprint.
was alright just was feeling it at the start and felt like a slog but once i got going was alright. think it was all the dead muddy paths making running hard putting me off! no real mistakes and 2nd overall behind lewis not bad, should have won if id started quicker but coundlt get going quick enough! felt strong though still and espically at the end and good map reading again :)
then went queens park once home and did a bit on the map
was alright just was feeling it at the start and felt like a slog but once i got going was alright. think it was all the dead muddy paths making running hard putting me off! no real mistakes and 2nd overall behind lewis not bad, should have won if id started quicker but coundlt get going quick enough! felt strong though still and espically at the end and good map reading again :)
then went queens park once home and did a bit on the map
12 PM
Running warm up/down 6:33 [2] 0.9 km (7:17 / km)
shoes: New Balence Road Shoe
warm down with tom horton talking about gps..
Thursday Jan 26, 2012 #
7 PM
Running 52:01 [4] 11.64 km (4:28 / km)
shoes: New Balence Road Shoe
steady run but quickish felt good and pushed on in places with mike
8 PM
Running warm up/down 5:58 [3] 1.24 km (4:49 / km)
shoes: New Balence Road Shoe
Core Stretching 5:00 [1]
Tuesday Jan 24, 2012 #
7 PM
Running tempo 49:37 [5] 11.17 km (4:27 / km) +40m 4:22 / km
shoes: New Balence Road Shoe
set off for a "easy" run acroding to neil. but after a minute the pace rocketed and stayed this way all the way back. felt good anyway even though i would have prefered a slower run. feeling good at was at the front all the way round and in the second half people began dropping off. rob and josh died half way, nice to know im alot quicker and fitter than them.
neil wanted me go the track tomorrow tonight for intervals, think ill have a rest go next week dont want to over do it with to many hard sessions
neil wanted me go the track tomorrow tonight for intervals, think ill have a rest go next week dont want to over do it with to many hard sessions
8 PM
Running warm up/down 7:36 [3] 1.64 km (4:38 / km)
shoes: New Balence Road Shoe
jog back
Core Stretching 8:00 [1]
Monday Jan 23, 2012 #
Note
(rest day)