Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 7 days ending Nov 20, 2011:

activity

time

miles

Running

1:16:42

8.69

(8:50)

13.98

(5:29)

Strengh + Conditioning

1:09:00

Orienteering

57:14

6.14

(9:20)

9.87

(5:48)

44c

Gym

42:00

Core Stretching

5:00

Cycling

5:00

1.93

(2:36)

3.1

(1:37)

Total

4:14:56

16.75

26.96

44c

1:32

0:00

» now

Sunday Nov 20, 2011 #

Event: British Schools Orienteering Championships

12 PM

Orienteering race 27:23 [5] *** 4.92 km (5:34 / km) +70m 5:12 / km
18c shoes: Adidas Swoop

British Schools 2nd

not bad race pretty good race just 2 mistakes on 10 and 13. 10 being a clearing that was bigger on the ground so i went in earlier about 10m before but it had been felled and i could see the control the over side of the felled trees which was practically a wall so had run round extra 100m in slow fell so plus about 30 seconds. then 13 just a bit hesitenat plus 20 seconds. apart from that good control flow espically in the fast half before the road crossing then the second bit was two loops but were all mixed up together which was confussing and there was plently spare space to put one of the loops in to make it more clear! apart from that good race 4 seconds down on chris really close but hapy with that really close beat craig and matt :)

Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Adidas Swoop

Saturday Nov 19, 2011 #

Running warm up/down 10:08 [2] 1.36 km (7:27 / km)
shoes: Adidas Swoop

1 PM

Orienteering race 23:13 [4] 4.18 km (5:33 / km)
shoes: Adidas Swoop

Friday Nov 18, 2011 #

Note
(rest day)

British Schools this weekend ;D

Thursday Nov 17, 2011 #

1 PM

Running 19:54 [4] 4.62 km (4:18 / km)
shoes: New Balence Road Shoe

easy jog pushed on in the last k to get under 20 and probally did it just over 3 minutes which felt good feels good now my knees better back harriers next week :D:D:D

Running warm up/down 2:48 [3] 0.54 km (5:14 / km)
shoes: New Balence Road Shoe

2 PM

Strengh + Conditioning 10:00 [1]

Core Stretching 5:00 [1]