Training Log Archive: Olly Williams =)In the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
11 AM
Orienteering race 29:41 [5] ***** 5.12 km (5:48 / km) +80m 5:23 / km
shoes: Adidas Swoop
DEE club champs
not a bad run on halkyn only 2nd time there and last time i got terribly lost! so wasnt loving the fact of running there! did blue instead of green so mens open champ ;D didnt really make to many mistakes, only 10 seconds on 1, 20 on 2, 20 on 11, 50 on 12. so about 2 minutes but really clean good run and felt very fast and strong which is good;) beat owens by 5 minutes and jon(3rd) by 12! good times!
not a bad run on halkyn only 2nd time there and last time i got terribly lost! so wasnt loving the fact of running there! did blue instead of green so mens open champ ;D didnt really make to many mistakes, only 10 seconds on 1, 20 on 2, 20 on 11, 50 on 12. so about 2 minutes but really clean good run and felt very fast and strong which is good;) beat owens by 5 minutes and jon(3rd) by 12! good times!
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Adidas Swoop
Saturday Oct 15, 2011 #
8 AM
Orienteering 2:00:00 [2]
shoes: New Balence Road Shoe
putting controls out with gripples takes most time did them in groups so had keep running back to the car. then collecting them in with dad (carrier)!
11 AM
Orienteering race 21:46 [5] 4.73 km (4:36 / km) +35m 4:26 / km
shoes: New Balence Road Shoe
Reaseheath (MY EVENT!!)
knew the courses and the area well after putting all the controls out, so went round just see how fast i could go and how much i could by! won by 3.20 from owens and tom horton was 28. good race but felt good just need try run like that for over sprint races and read the map better.
on the whole the event went well just over 150 competiors and lots of good comments on the courses from alot of people and that was without the bit with loads of building being out of bounds due to building work
knew the courses and the area well after putting all the controls out, so went round just see how fast i could go and how much i could by! won by 3.20 from owens and tom horton was 28. good race but felt good just need try run like that for over sprint races and read the map better.
on the whole the event went well just over 150 competiors and lots of good comments on the courses from alot of people and that was without the bit with loads of building being out of bounds due to building work
Thursday Oct 13, 2011 #
7 PM
Running 29:47 [3] 6.27 km (4:45 / km)
shoes: New Balence Road Shoe
harriers
started off well but turned into hide and seak which was rubbish as no neil was away tonight :/ oh well steady run. will be doing alot this weekend :)
started off well but turned into hide and seak which was rubbish as no neil was away tonight :/ oh well steady run. will be doing alot this weekend :)
Wednesday Oct 12, 2011 #
7 PM
Running 15:00 [4] 3.0 km (5:00 / km)
shoes: New Balence Road Shoe
DEE club night first one
Tuesday Oct 11, 2011 #
Running 20:00 [4] 4.94 km (4:03 / km) +50m 3:51 / km
shoes: New Balence Road Shoe
two 10 minute runs
Running 19:59 [2] 3.4 km (5:53 / km)
shoes: New Balence Road Shoe
run home very slow
warm down
warm down