Training Log Archive: Olly Williams =)

Event: EBOR Regional Event & UK Cup Final
 

to the woods then did a rough map to see what it looks like on ocad then run back, was there for about one and a half hours. nearly got killed by about 50 cows again!

harriers

first time was good chucking it down, some real manly training! was good:) average speed little bit of speeded up once not much though.

the guy said he'd been looking for me and wanted me to join from seeing me in the paper!

run out down moss lane then into the fields along the walking paths where ive been beford then went and had alook in the wood ive meaning to check out for ages! glad i did nice little wood small but good no paths and alot of contour detail:0 all big holes everywhere with saddles and spura with pita and looks of ditches and thickets! like this years wr sprint. going to map it up and use it for training really enjoyed running round it today! tad bramley...long socks next time!

Didn't get how far just did a run with rob and I didn't 8 hills reps at the end which were good! Finally going harriers soon (Thursday!)