Training Log Archive: Olly Williams =)In the 7 days ending Aug 21, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 3:05:18 [4] 27.52 km (6:44 / km) +600m 6:04 / km
11c shoes: Adidas Swoop
Running 26:38 [3] 6.5 km (4:06 / km)
shoes: New Balence Road Shoe