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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Orienteering1 49:27 4.4(11:14) 7.08(6:59) 23524c
  Running1 15:04 1.03(14:36) 1.66(9:05)
  Total2 1:04:31 5.43(11:53) 8.74(7:23) 23524c

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Thursday Jul 21, 2011 #

6 PM

Orienteering race 49:27 [5] *** 7.08 km (6:59 / km) +235m 5:59 / km
24c shoes: Adidas Swoop

alderly edge

not bad race, good course alex had planned and used the area different to how it has been used before so was good! :D couple little mistakes probally 2 minutes in all then 1 minute to relocate my dad!
7 PM

Running warm up/down 15:04 [3] 1.66 km (9:05 / km)
shoes: Adidas Swoop

warm down jog with dad and pointing out some tips to him!

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