Training Log Archive: Olly Williams =)In the 7 days ending Jul 18, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 50:00 [5] *** 7.45 km (6:43 / km) +100m 6:17 / km
20c shoes: Adidas Swoop
Running race 10:12 [5] 3.0 km (3:24 / km)
shoes: Adidas Spikes
Orienteering 28:07 [4] 5.94 km (4:44 / km) +50m 4:33 / km
shoes: Adidas Swoop