Training Log Archive: Olly Williams =)In the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
1 AM
Orienteering race 50:00 [5] *** 7.45 km (6:43 / km) +100m 6:17 / km
20c shoes: Adidas Swoop
Havester B relay 1sy leg
really good, good run thought i was 1st all the way round but me and simon took different routes to 2 and took a good route but missed the right path so took a futher route and he had the neared gaffale and messed up taking a longer way to 3 hence where his 2 minutes lead at the specator control came from!
really good run seem as i dont do nightO and might do couple more in NW night league maybe. well done shuoc!!!
really good, good run thought i was 1st all the way round but me and simon took different routes to 2 and took a good route but missed the right path so took a futher route and he had the neared gaffale and messed up taking a longer way to 3 hence where his 2 minutes lead at the specator control came from!
really good run seem as i dont do nightO and might do couple more in NW night league maybe. well done shuoc!!!
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Adidas Swoop
Thursday Jul 14, 2011 #
Note
planning reaseheath schools league in october!
going to be good cant wait
going to be good cant wait
C • Planning 12
6 PM
Running race 10:12 [5] 3.0 km (3:24 / km)
shoes: Adidas Spikes
3k for tour, was really hot and windy back straight! so slowed me down abit but new pb so pretty happy
Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Adidas Spikes
Wednesday Jul 13, 2011 #
7 PM
Orienteering 28:07 [4] 5.94 km (4:44 / km) +50m 4:33 / km
shoes: Adidas Swoop
Reaseheath, the nearest area to my house now! :D new area pretty good urban event parkland buildings good area
could got under 26 but needed a s**t for the last half which slowed me down and got dry thoaught again so had stop for 20 seconds
could got under 26 but needed a s**t for the last half which slowed me down and got dry thoaught again so had stop for 20 seconds
8 PM
Running warm up/down 7:00 [1] 1.03 km (6:48 / km)
shoes: Adidas Swoop
Monday Jul 11, 2011 #
4 PM
Gym 45:00 [3]