Training Log Archive: Olly Williams =)In the 7 days ending Jun 5, 2011:
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Saturday Jun 4, 2011 #
Note
(rest day)
bit feed up with revision and stuff like that just generaly bored.... need some good O! hopefully this week will be good, couple of my favorite areas teggs nose tuesday and macclesfield forest saturday then some sprint races on sunday to finish off :D
Friday Jun 3, 2011 #
9 AM
Running 20:38 [4] 4.8 km (4:18 / km)
shoes: New Balence Road Shoe
early morning run was still roasting, was nice though!
Wednesday Jun 1, 2011 #
12 PM
Running 25:26 [3] 6.0 km (4:14 / km) +50m 4:04 / km
shoes: New Balence Road Shoe
ran to the gym was about 3.4k then ran home but stopped at 6k bang on then jogged the last 1k for a warm down
1 PM
Gym 40:00 [2]
shoes: New Balence Road Shoe
havent been in a while with exam pressure and mum's bad arm so cant drive me there so havent done much so far these hoildays apart from revise and hang around so decided to run there not too far really and better than i expected! think ill be going more often over these next 3 months off :)
2 PM
Running warm up/down 3:59 [3] 0.81 km (4:55 / km)
shoes: New Balence Road Shoe
Tuesday May 31, 2011 #
10 AM
Running 12:00 [3] 3.0 km (4:00 / km)
shoes: New Balence Road Shoe
another short run.... better than nothing! :)