Training Log Archive: Olly Williams =)In the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
10 AM
Running 12:00 [4] 3.0 km (4:00 / km)
shoes: New Balence Road Shoe
feeling tired as i just woke up so went straight away but didnt have breakfats as i didnt want ot wait 2 hours and let it take over the day, but was fine just abit windy and had my garmin was just about to go and it went back on the time save thing then took ages to load back up so give up on it and just went for a quick run to keep fresh while ive got school work to do.
Thursday May 26, 2011 #
6 PM
Running intervals 15:00 [4] 2.4 km (6:15 / km)
shoes: Adidas Spikes
100m sprint 100m jog/walk 6 laps
Running warm up/down 10:00 [3] 2.0 mi (5:00 / mi)
shoes: New Balence Road Shoe
Tuesday May 24, 2011 #
Note
(rest day)
done my pe and english lit today went pretty well! still not running much at the moment, might go later if i can be bothered, dead tired
6 PM
Running 17:14 [4]
shoes: New Balence Road Shoe