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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly Williams =)

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering2 35:53 4.04(8:53) 6.5(5:31)20c
  Running2 20:00 1.24(16:06) 2.0(10:00)
  Total2 55:53 5.28(10:35) 8.5(6:34)20c

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Wednesday Apr 27, 2011 #

6 PM

Orienteering race 8:53 [5] *** 2.0 km (4:27 / km)
6c shoes: Adidas Swoop

was sick again during the race but was beating chris tom mike and owens at that point. decided stop as i didnt feel well! which i think is wh i did bad at jk now. not supprised about eyoc selections due to me messing saturday and sunday of jk, so didnt even get resevre in the end! never mind time to put full attetion to gcse's now........ and come back stronger next season and the british

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Adidas Swoop

Monday Apr 25, 2011 #

10 AM

Orienteering race 27:00 [5] 4.5 km (6:00 / km)
14c shoes: Adidas Swoop

not bad run messed up 4 but apart from that fine had adam following me

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Adidas Swoop

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