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Training Log Archive: Olly Williams =)

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Orienteering4 2:26:32 14.34(10:13) 23.08(6:21) 50062c
  Running5 1:33:49 7.51(12:30) 12.08(7:46)
  Total8 4:00:21 21.85(11:00) 35.16(6:50) 50062c

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Sunday Apr 24, 2011 #

1 PM

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Adidas Swoop

2 PM

Orienteering race 52:00 [5] *** 7.5 km (6:56 / km) +300m 5:47 / km
14c shoes: Adidas Swoop

really angary from saturday still. average run mistake on 2 and 4 costing about 6 minutes then again a lack of enuthsiam after the mistake, but now looking back with this "bug" i seem to have i think that could have caused saturday and sundays poor results.

Saturday Apr 23, 2011 #

12 PM

Running 25:00 [3] 2.5 km (10:00 / km)
shoes: Adidas Swoop

1 PM

Orienteering race 1:03:00 [4] *** 8.9 km (7:05 / km) +200m 6:22 / km
24c shoes: Adidas Swoop

bad run 1 was fine but small errors on 2-5 cost me then messing 11 up by 4 minutes then the sun came out and i was dieing and lacking on enthusiam

Friday Apr 22, 2011 #

Event: JK 2011
 
2 PM

Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: New Balence Road Shoe

3 PM

Orienteering race 14:32 [5] *** 2.7 km (5:23 / km)
24c shoes: New Balence Road Shoe

jk sprint was sick when i woke up and 1 hour before the race got some bug i think. overall lost 40ish seconds, 4th 10 seconds behind winner, happy but could done better but didnt want run quicker as of the sprint champs experience

Thursday Apr 21, 2011 #

4 PM

Orienteering race 17:00 [5] 3.98 km (4:16 / km)
shoes: New Balence Road Shoe

queens sprint race not bad run

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: New Balence Road Shoe

Wednesday Apr 20, 2011 #

1 PM

Running 18:49 [3] 4.08 km (4:37 / km)
shoes: New Balence Road Shoe

fianlly got round to a run :D started off slow with the heat then had a mad dash for about 700m then slow back. just a slow jog to keep the legs moving for the weekend!

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