Orienteering race 14:41 [5] 3.0 km (4:54 / km)
shoes: Adidas Swoop
FFC sprint M16 where part of the seeded start for some reason but was good! did well in the park bit left the park and was 30 seconds up on most people. the park was good but had 3 butterfly loops which were rubbish as they went everywhere which made it hard to read the map and there were aload of chinise at the barbuque control :@ not a fan of the maze plus 25-30 seconds. then the control after 2 routes one looks alot longer but after working out probally simlair but should have gone the other way. then into the stadium where it was pitch black where i got the womens control, plus 20 seconds to get mine after runnign past. then little mistake on the stairs one was at the top when it was at the bottom. overall average race only adam that beat me but without the stupid mistakes would have gone about 13.30 i think. but wasnt a proper sprint race to be honest, small o flags, maze, to much butterflys in a small space making map reading hard and then a werid bit in newcastle ground. oh well this race didnt matter :D
Orienteering warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Swoop
went for a wee in some concuil esate before as the toilets were to far away then jumped a small stair set on the way back and nearly landed in the side of a car driving down the road, was about 30cm of it :P