Training Log Archive: Olly Williams =)In the 7 days ending Mar 20, 2011:
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Sunday Mar 20, 2011 #
11 AM
Orienteering race 55:00 [5] 6.91 km (7:58 / km) +340m 6:23 / km
shoes: Adidas Swoop
north west league
wcoc event in the eskdale valley
did okay couple small mistakes along with a 5 minute one at the end. pleased and not pleased but went well on some bits just one big mistake and couple little ones
wcoc event in the eskdale valley
did okay couple small mistakes along with a 5 minute one at the end. pleased and not pleased but went well on some bits just one big mistake and couple little ones
Saturday Mar 19, 2011 #
12 PM
Orienteering 1:00:04 [3] 7.1 km (8:28 / km) +300m 6:59 / km
shoes: Adidas Swoop
NWJS training
3 PM
Orienteering 15:00 [3] 2.2 mi (6:49 / mi)
shoes: Adidas Swoop
fun races
Thursday Mar 17, 2011 #
6 PM
Running intervals 22:00 [5] 3.5 km (6:17 / km)
100,120,140,160,180,200 then back down. jog back to the strat after each one
Wednesday Mar 16, 2011 #
Note
(rest day)
nearly finished making my tech table taking all my after school time up, but it propa good :D running tomorrow :D
Tuesday Mar 15, 2011 #
5 PM
Running 16:19 [5] 4.19 km (3:54 / km)
shoes: New Balence Road Shoe
feeling good
Monday Mar 14, 2011 #
Core Stretching 20:00 [3]
another cheshire talented sports thing
pretty pointless this time. a slideshow about goal setting nothing new and a lesson about core streching lead by some big women which wasnt that good as i know most off them :/
back to proper training this week :D
pretty pointless this time. a slideshow about goal setting nothing new and a lesson about core streching lead by some big women which wasnt that good as i know most off them :/
back to proper training this week :D