Training Log Archive: Olly Williams =)

went early to running at delamere so i could do abit of oing as i havent had much races recently so wanted to practice for next week, dad came with me as i wasnt going fast did a 5k loop on paths and forestjust going to random holes and hills features like that and found some control sites from my blue course at the delamere regional eailer this year. was good slower for dad and resting for a hard training session with rich :D good to see my dad back running and putting effort in again, getting back to fitness :D

only 2nd delamere run with rich's company training people to do marthons and fun runs. so we been going down for training only me and rich today (not the coach!) training with rich can only be good for me. he tried pushing off from me today after 2k but only opened up a 20m gap over the next 2k, so clearly getting a stronger runner :D

ran first 5k in 21
and last 6k in 28

pushed in first half and did couple hill reps on are own then took it easier on the last 6k but still fast ish :P

16k in a day :O :D :D feeling good

Event: Twin Peaks
 

weights

3000m at 4min/k

1000m 5min/k

1000m 4min/k

500, 3min/k

in the peak district seeing family so went for a run, not as long as i wanted but was hilly was just ran upto the top in clouds coudlnt really see where i was going :p

12 minute run

wasnt feeling fast today as i could feel my food :/