Training Log Archive: Olly Williams =)In the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
Orienteering race 48:00 [3] 5.0 km (9:36 / km)
one way to put it not my area and was horrible was getting attacked by sticks from everywhere and coundnt run due to the stupid limestone which was wet and slippy.
going to fast not used the scale and bad map
going to fast not used the scale and bad map
C • Map 7
Saturday Feb 12, 2011 #
Orienteering 1:30:00 [3] 10.0 km (9:00 / km)
shoes: Adidas Swoop
Orienteering race 14:00 [4] 2.2 km (6:22 / km)
shoes: Adidas Swoop
Thursday Feb 10, 2011 #
5 PM
Running 5:00 [5] 1.75 km (2:51 / km)
shoes: Adidas Spikes
200m run 150 flat out 5 times 3 min rest
not much distance but completly knackered
good speed sesh
not much distance but completly knackered
good speed sesh
7 PM
Core Stretching 10:00 [1]
Wednesday Feb 9, 2011 #
4 PM
Running 16:24 [5] 4.1 km (4:00 / km)
shoes: New Balence Road Shoe
short but intense run, increasing from start to finish
Tuesday Feb 8, 2011 #
6 PM
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: New Balence Road Shoe
Running intervals 18:25 [5] 4.89 km (3:46 / km)
shoes: Adidas Spikes
7 PM
Core Stretching 10:00 [1]
Monday Feb 7, 2011 #
4 PM
Gym 10:00 [2]
shoes: New Balence Road Shoe
thought id go on the weights for a change going to try do it for 10-15 minutes a week when i go for training just extra training in a different type to do :D
Gym 12:00 [4] 7.0 km (1:43 / km)
shoes: New Balence Road Shoe
spin bike
Running 5:00 [4] 1.25 km (4:00 / km)
shoes: New Balence Road Shoe
thought id have a easy day due to not training last week so did more bike and i tiny run, gonna put some major effort in tomorrow at the track ;D