Training Log Archive: Olly Williams =)In the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
Orienteering race 21:24 [5] *** 4.1 km (5:13 / km) +95m 4:41 / km
15c shoes: Adidas Swoop
British Schools 2010
was reeling neverse today for some reason :/
but had a really good race today planned a safe route to one then got into the map and speeded up towrards the control then had planned a large section of the course so was prepared. running nice and fast, streching out felt really good as its a "5min/k area" quenten said which i was doing 5 minute k's.
nailed loads of controls slighty messed up 2,4,11,13
2 - wrong parrell path + 20 sces
4 - loads messed up 4 went a little low but worked it out +10 secs
11 - hesanint + 3 secs
13 - took direction short route but got sent off line by slow run tress so hit path but was okay, relocted within 5 secs but was slower + 30 secs
was reeling neverse today for some reason :/
but had a really good race today planned a safe route to one then got into the map and speeded up towrards the control then had planned a large section of the course so was prepared. running nice and fast, streching out felt really good as its a "5min/k area" quenten said which i was doing 5 minute k's.
nailed loads of controls slighty messed up 2,4,11,13
2 - wrong parrell path + 20 sces
4 - loads messed up 4 went a little low but worked it out +10 secs
11 - hesanint + 3 secs
13 - took direction short route but got sent off line by slow run tress so hit path but was okay, relocted within 5 secs but was slower + 30 secs
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Adidas Swoop
Thursday Nov 18, 2010 #
Running intervals 15:38 [5] 4.15 km (3:46 / km)
shoes: Adidas Spikes
bit short tbh, after these practice exams are out of the way winter training is coming in :D so starting the 27th :P gonna get some longer stuff on the scene
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: New Balence Road Shoe
Orienteering race 6:28 [5] 0.86 km (7:31 / km)
shoes: Adidas Swoop
HOUSE ORIENTEERING :D :P
mr townshend never fails to on planning something different :P
inside the buildings blue control circle showing upstairs and red downstairs or a normal control outside.
really good fun, sead short but mint :D won by ages :P
some doors were locked though so had to go the long way to 2 and nearly ended up smashing the tech doors cus i knocked on it abit to hard :/ :P
mr townshend never fails to on planning something different :P
inside the buildings blue control circle showing upstairs and red downstairs or a normal control outside.
really good fun, sead short but mint :D won by ages :P
some doors were locked though so had to go the long way to 2 and nearly ended up smashing the tech doors cus i knocked on it abit to hard :/ :P
Note
legs feeling fine bring on british schools