Training Log Archive: Olly Williams =)In the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
Orienteering 1:00:00 [5] 7.0 km (8:34 / km) +500m 6:19 / km
shoes: Adidas Swoop
NWJS really hilly area, so run all the hills which were so steep good physical training
Saturday Nov 6, 2010 #
Orienteering 1:00:00 [4] 7.0 km (8:34 / km) +50m 8:17 / km
shoes: Adidas Swoop
NWJS training
nice forest area with good detail
good training
nice forest area with good detail
good training
Thursday Nov 4, 2010 #
Core Stretching 5:00 [1]
Running tempo 15:00 [5] 1.8 km (8:20 / km)
shoes: Adidas Spikes
fast sprints
not very good but good speed work and will be getting the distance in this weekend :D
not very good but good speed work and will be getting the distance in this weekend :D
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Tuesday Nov 2, 2010 #
Running intervals 20:00 [4] 5.14 km (3:53 / km)
shoes: Adidas Spikes
Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Adidas Spikes
Core Stretching warm up/down 10:00 [1]
Monday Nov 1, 2010 #
Running 27:04 [4] 6.66 km (4:04 / km) +100m 3:47 / km
shoes: New Balence Road Shoe
2nd time on this route not bad got a big dip in the middle so nice downhill and a nice uphill which is good then round the outshirts of the bnetley factory round the road and back down minshull new road down hill and up then homeish