Training Log Archive: Olly Williams =)

potoc west mid champs at park hall

been there before strange area, technical in places but loads of paths and tunes of nettles and gorse everywhere which is horrible. was doing alright till 10 had get em all fine then took a dogdy route and was forced a random route dur to the gorse bushes and then messed upm 12 in all the gorse so gave up as i had alrady done 5 and had a another 5 to go and needed a shit and the last half was just going round in circles in the same bit about 3 times

200m sprint 200m jog not bad once we got going abit faster

went winsford with loads of people to go some track there not bad but had to race back from the track to the station which is about 3 mile away and been riding all day as for the whole hoilday

having a rest this week so only running at althletics. back to normal next week :P

cycled about 50km today just on my bike riding around to nantwaich around nantwich and back to crewe then around crewe