Training Log Archive: Olly Williams =)In the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
Orienteering race 36:00 [4] *** 4.0 km (9:00 / km) +100m 8:00 / km
10c shoes: Adidas Swoop
dead horrible heather and bracken making running slow. got to the event only 30 mins before my start so was not ready in the mind and warmed up.
lost 7 mins at number 1 and 3 at number 8 and probs about 2 more from where i cba cus i knew i had messed up
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Adidas Swoop
Core Stretching 10:00 [1]
Saturday Oct 16, 2010 #
Running 45:31 [4] 9.5 km (4:47 / km) +100m 4:33 / km
shoes: Adidas Swoop
new run never done it before, ran along part of crewe + nantwich circular walk in the fields. wet grass which was long which made it tough but good fun.
was taking it easy for tomooz
Core Stretching 10:00 [1]
Thursday Oct 14, 2010 #
Running intervals 31:02 [4] 4.9 km (6:20 / km)
shoes: Adidas Swoop
12 times not bad but had wait for the girls befroe we could start another lap
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: New Balence Road Shoe
Core Stretching 15:00 [1]
Tuesday Oct 12, 2010 #
Running intervals 18 [4] 5.5 km (3 / km)
shoes: New Balence Road Shoe
Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: New Balence Road Shoe
Running intervals 5:00 [3] 1.0 km (5:00 / km)
shoes: New Balence Road Shoe
100m jog back
Core Stretching 10:00 [1]
Monday Oct 11, 2010 #
Running race 13:26 [5] 3.7 km (3:38 / km)
shoes: Adidas Spikes
3rd but after 3 laps i was leading with mike and rich then rich being rich he had that last bit for the last 900m and opened a lead of around 100m and i was 590m behind mike. really happy with my performence today fast and strong, fell so quick and strong just keep building on it
Running warm up/down 12:00 [2] 1.0 km (12:00 / km)
shoes: Adidas Spikes