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Training Log Archive: Olly Williams =)

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Running3 1:12:00 8.05(8:57) 12.95(5:34)
  Orienteering1 51:13 5.23(9:48) 8.41(6:05) 30028c
  Total4 2:03:13 13.27(9:17) 21.36(5:46) 30028c

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Sunday Oct 10, 2010 #

Note
(rest day)

what a day..........

1 mile from the event and a motor bike has a head on with us :( so couldnt go wanted to run there and race but albumale man woudlt let me. even tho theres nothing up with me.

oh well CSC bring it on and were all okay just not the motor bike guy broke top and bottom in his leg 1 in top 2 in bottom he want walk till aleast 6 months

at least were all fine :D <3

Saturday Oct 9, 2010 #

Orienteering 51:13 [3] *** 8.41 km (6:05 / km) +300m 5:10 / km
28c shoes: Adidas Swoop

crap area

2 main part the bottom flat bit then the huge hillside to the top, get all the bottom controls fine, but to get to the top there were 3 channels as farmers feilds seperated them so u coundlt just go up 1 and down the over, 2 of them had around 4 controls in each and 1 had 1 control about 30% up so i went up that one to the top which added loads more distance probs a K as i had come dwon and back up one again picking up the last 4 controls

oh well score dosent matter, ybt tomoz :D lets have a good run

Thursday Oct 7, 2010 #

Running 16:00 [4] 4.0 km (4:00 / km)
shoes: Adidas Spikes

200m sprint 200 jog X10

Running warm up/down 12:00 [2] 1.0 km (12:00 / km)
shoes: New Balence Road Shoe

Tuesday Oct 5, 2010 #

Running 15:36 [5] 4.14 km (3:46 / km)
shoes: New Balence Road Shoe

not going althletics tonight becuase crewe playin macc at macc so gotta get there in time so went for a run after school, pretty quick fastest time ive done on that run. but havent done it in a while. get sub 15 after xmas hopfully

Monday Oct 4, 2010 #

Running race 8:24 [5] 2.31 km (3:38 / km)
shoes: Adidas Spikes

another crap distance but very muddy due to all the rain and what was a dip which was planed to run tho turned out to be a pon around waist deep. AZAMING :D

4th dead fast start and me n mike were jokin around then realised luke n rich had gone off hard and had some work on are hands on catching luke and rich. fianlly caught luke with 100m to go was about1m behind him but at 500m from the finish i was around 100m away so good finish but i was knackered so he just piped me on the finish. again only 100m ish behind mike so doin good :D

Running warm up/down 20:00 [3] 1.5 km (13:20 / km)
shoes: Adidas Spikes

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