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Training Log Archive: Olly Williams =)

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Cycling1 1:00:00
  Running1 25:00 2.98(8:23) 4.8(5:13)
  Core Stretching1 10:00
  Total2 1:35:00 2.98 4.8

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Tuesday Jun 22, 2010 #

Running 10:00 [3] 2.8 km (3:34 / km)
shoes: Addais running shoes

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Addais running shoes

Core Stretching 10:00 [3]

Monday Jun 21, 2010 #

Cycling 1:00:00 [3]

have been training but starting to ease off for summer

just havent been loging it due to exams

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