Training Log Archive: Olly Williams =)In the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
Orienteering 40:00 [5] 7.0 km (5:43 / km) +300m 4:42 / km
shoes: Adidas Swoop
nw squad
Saturday Jun 12, 2010 #
Orienteering 45:00 [5] 9.0 km (5:00 / km) +300m 4:17 / km
shoes: Adidas Swoop
nw squad
Tuesday Jun 8, 2010 #
Orienteering race 42:03 [5] *** 5.34 km (7:52 / km) +310m 6:06 / km
29c shoes: Adidas Swoop
teggs nose really phsyical area
2nd to tom :P
really good run
2nd to tom :P
really good run
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)