Training Log Archive: Olly Williams =)In the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
Event: Pike of Blisco Regional
Orienteering race 49:43 [5] 6.75 km (7:22 / km) +300m 6:02 / km
14c shoes: Adidas Swoop
pike o bilsco regional event
1 hour to the start and finish
lost 6 mins overall
4 on 2 and 3 on 4
1 hour to the start and finish
lost 6 mins overall
4 on 2 and 3 on 4
Walking 1:00:00 [3] 3.0 km (20:00 / km) +1500m 5:43 / km
to start n back
Thursday May 13, 2010 #
Running race 7:00 [5] 1.6 km (4:22 / km)
shoes: Addais running shoes
Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Addais running shoes
Core Stretching 25:00 [3]
Wednesday May 12, 2010 #
Orienteering race 52:00 [5] *** 8.5 km (6:07 / km) +60m 5:55 / km
14c shoes: Adidas Swoop
dee summer evening in delamere north
was flying until 6 and then 10 min mistake :( cus the control was half on half of the map!
wud have been 3rd but stupid mistake
was flying until 6 and then 10 min mistake :( cus the control was half on half of the map!
wud have been 3rd but stupid mistake
Core Stretching 10:00 [3]
Tuesday May 11, 2010 #
PE 25:00 [2]
water polo
i was everywhere as i had a crap team so i was kancked
i was everywhere as i had a crap team so i was kancked