Training Log Archive: Olly Williams =)In the 7 days ending May 2, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 55:34 [5] 9.2 km (6:02 / km) +250m 5:19 / km
spiked:12/17c shoes: Adidas Swoop
Running race 5:05 [5] 1.5 km (3:23 / km)
shoes: Adidas Swoop
Orienteering race 44:11 [5] *** 7.1 km (6:13 / km)
spiked:11/17c shoes: Adidas Swoop