Training Log Archive: Olly Williams =)In the 7 days ending Apr 25, 2010:
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Saturday Apr 24, 2010 #
Orienteering race 30:29 [5] *** 6.7 km (4:33 / km) +83m 4:17 / km
spiked:14/17c shoes: Adidas Swoop
schools league
didnt expect to win but did :O :)
good race
no real mistakes
didnt expect to win but did :O :)
good race
no real mistakes
Thursday Apr 22, 2010 #
Running tempo 25:15 [5] 6.0 km (4:13 / km)
shoes: Addais running shoes
good run very hot sweatin buckets :P
gps is mint
gps is mint
PE 30:00 [2]
tennis
Wednesday Apr 21, 2010 #
PE 40:00 [3]
Swimiming
Tuesday Apr 20, 2010 #
Running long 39:28 [4] 9.06 km (4:21 / km) +45m 4:15 / km
shoes: Addais running shoes