Training Log Archive: Olly Williams =)In the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
Running race 11:09 [5] 3.0 km (3:43 / km)
shoes: Addais running shoes
althletics match cheshire league
3000m againist men
me = 11.09
winner (man) = 9.24 :O
3000m againist men
me = 11.09
winner (man) = 9.24 :O
Running race 2:33 [5] 0.8 km (3:11 / km)
Running warm up/down 15:00 [3]
Thursday Apr 8, 2010 #
Running long 30:02 [4] 6.7 km (4:29 / km) +30m 4:23 / km
shoes: Addais running shoes
easy run speeding up towards the end
Running 20:00 [3] 4.5 km (4:27 / km)
shoes: Addais running shoes
althletics club